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Mind.Body.Soul Fitness is all about balance
Balance creates Wellness; Wellness and Vibrant Health are my ultimate goals for you! However, you have some goals of your own. So, to be most effective, let's create a partnership and communicate honestly. Here's a Truth - Wellness IS a part of each and every day, not something we can simply worry about 2x a week and totally ignore the other 5x. Since our dominant thoughts create the world around us, I will work with you to help you become aware of 'wellness' or 'lack of wellness' thoughts that you have each and every day. Lack of wellness, or stress, is a real detriment to your good and vibrant health. Stress is conquered first by changing your thoughts. And thoughts begin in your mind.
Train the mind: first, we'll write a new story about your self and your life. I'll help you begin to envision the best future for your self. I'll help you visualize and anchor an image of your best body to help keep your focus. I will teach you to use journaling. Then, I'll identify your daily caloric needs for maintenance or weight loss depending on your age, body type and size. I'll teach you the proper macro-nutrient ratios for your body height, weight and yes, age. I offer guidance on what is best to eat and what should be kept to a minimum, without fad dieting. I am here to support you and your health.
Train the body: I will assess your current movement patterns, fitness level and current and past health issues. I'll assess your body composition and identify possible health risks. We'll discuss goals for fat loss and muscle gain and keeping metabolism high. Then I'll begin to create and implement specific plans to re-train your heart and your body to create stability, coordination, endurance, tone, strength, and power as needed via resistance (weight), cardiovascular, dynamic and static flexibility training. I train you and continually push you to new levels as your central nervous and musculoskeletal systems adapt.
Feed the soul: let's discover what it is that motivates you, makes you smile and keeps you moving forward toward your goals. Then we can drop your goals! And, together we'll identify your strengths, talents, gifts and passions. I encourage you to enjoy all that the gift of your unique life has to offer! It is time for you to experience, enjoy and remember the fullness of yourself - at the deepest levels of your being. It is not about losing and/or gaining anything but about allowing yourself to realize your full glory. A glory which is largely hidden away at this time.
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In the beginning, there was breath. And then there was movement. Why stop - keep going, keep moving! I will teach you to breathe in and breathe out. You laugh! But, it is a process, a technique long forgotten since the Doctor smacked you on the behind on the very day of your delightful birth! You will use this breath to let out your fears and expose the real beauty beneath all those layers and walls and protective fortresses. This is a real beauty and one that you may fear is not there. And i promise you that it is this very fear that makes you hide and hoard and cling. It is this fear, this biography, that has manifested into the physical body, this biology, that you now experience. Biography creates biology. Ok, 'huh?', 'what?', you say. I am sharing with you that your story creates your physical-ness, your body experience. And it is the cleansing breath that will begin to air out this home that is your body. Then, we move, baby!
OK, let's talk a bit about this fear that we want to clean out:
Your feelings are based on what you think about what is happening around you. So i am saying to you that it is not what is happening but what you think about what is happening that is creating these feelings and emotions inside you. Feelings and emotions that you want to control or keep at bay. We use lots of unhealthy methods to achieve this goal (you know, food, gambling, drugs, alchohol, bread, cakes...). And if we are unsuccessful there, we attck, we yell, we become angry or we close-down, we give up, we become depressed. But it is your THOUGHTS about all of it, your conditioned thought responses that are the issue. And,
All your thoughts are supported by either fear or love. That's it. There is nothing else.
All your thoughts are supported by either fear or love. That's it. There is nothing else.
All your thoughts are supported by either fear or love. That's it. There is nothing else.
Fear-energy contracts, it clings to, it grasps, it clutches, it closes you down, it limits and attacks. Am I right? YES! And, deep down you know this to be true. And fearful thoughts make you unhappy.
Love-energy heals, allows, shares, stays, extends, releases, reveals, amends, expands, holds gently, soothes, listens and lets go. Loving thoughts make you feel good and happy (without the added artificial ingredients of drugs, gambling, junk food, alchohol, etc)! This is fabulous news for you!!!
Train with me and I will help you let go of your fears and allow the fullness of your soul to expand and reveal itself to you. It is a process and will become part of your life. Your real (jumping for) joy and happiness (of heart) will become visible!
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Experience the real and incredible, the limitless beautiful You. You CAN change your biography; you CAN change your story! What story, you ask? This is my Life! Oh, yes it is but it begins with the story. And, you know the story well or at least part of it. It is the story that you keep telling about yourself and of what you are not capable. It is the story of your limitations and problems and troubles. It the story that protects you from your fears and it the same story that prevents you from experiencing true love and your greatness.
So what do i do about this story, you ask?
You begin by letting go. Yikes! OK, hold on there, try this on - stop clinging and just ever so gently un-clutch it and place your story down. You can always pick it right back up and carry on unaware of your greatness. Believe me, it's OK but your story is missing something. It is missing A LOT in fact! Let's allow it to open up and expand. What do you think? Can you? If you do, the hidden parts will begin to reveal themselves to you as if they are brand new. And, the faster you learn to let go of your excuses and reasons for not being all of yourself, the sooner this new story will manifest and blossom!
Oh that annoying ego we humans have will try to stop you, to make you hold onto what you 'know', to protect you from make believe demons. But you can learn to let that go to. That is why I am here - I am here to assist you and to reveal the ego as the face of fear. And when you are ready, this new story will reveal to you what i already know.
I know it. I see You already! I can feel You. I feel what You really are without limits. I hear you calling out to me from deep inside your soul! I hear, I see and I feel the true, amazing, awesome, inspired and unstoppable you singing from the mountaintops! And this my friend is my greatest gift. I see the treasure in your story, the missing pages. And, I can help reveal them you. The world needs your story.
I see and know what is trapped in those pages and chapters that have long since been locked up, dust-covered and hidden away. And, You can re-write and reveal these chapters with me. You get to create yourself anew. You will discover yourself again. You will remember and you will triumph! You are special and your life is a gift.
Obviously I could go on and on about how awesome you are but I'll stop for now, because i know you are dying to get up and start jumping!
The question is: Are you ready for the greatest, most incredible journey of your life? Are you really ready to know the power and glory of you?
OK, Great!, then contact me and together we will reveal your true story....
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