Flat Belly for All

Just say YES! to a FLAT Belly

Exercise daily.  Some cardio and some weights. Something!

:

Eat 8 of these foods daily (for a general diet.  just eliminate those that are not part of your diet if you are a vegan, vegetarian, gluten intolerant, raw foodie, etc.)

:

almonds, skins on

baby spinach (and greens)

beans and legumes

berries

eggs

greek yogurt

oatmeal

olive oil

peanut butter

turkey or lean meat

whole-grain cereals/breads

whey powder

:

Just add a sprinkling of your favorite core exercises and you are on your way to six-pack abs!

:

Some Favorites

I add almonds and berries to my oatmeal or vanilla greek yogurt 

and knock three items off the list by breakfast!  Yeeha!

Rotating Planks

Just like Karen:

~  You are limitless  ~