Vibrant Health

Tuesday, March 3, 2015

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Flat Belly for All

Just say YES! to a FLAT Belly Exercise daily. Some cardio and some weights. Something! : Eat 8 of these foods daily (for a...
Superfoods for Super YOU!

Your A-Z list of Superfoods to shop for: Clean Purified Water Almonds Aloe Vera Apples Apricots Asparagus Avocado Banana...
90-Day Challenge!

NOW HEAR THIS (in my best Boot Camp Instructor voice): "Are you totally satisfied with your health and body, Yes? - then congrat...
7 Day Spring Cleanse

OK, if you would like to clean house for spring, try this 7 day cleanse adapted from Kris Carr's book series, Crazy Sexy Life . Did i ...
Get your Liver in tip-top shape

Consider these tips to show your Liver some Lovin': Your liver is your friend. The health of this friend is critical to the health ...
Secrets of The Immortal

Today's post is more of a Soul post.... I just finished the audiobook, 'Secrets of the Immortal...' by Gary Renard. Wow - wha...
Miracles!

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle....
Holiday Hormones

Happy Holidays everyone!!! Let's face it, no matter what your plans are, this time of year can be very stressful for many women....
Mind.Body.Soul Life Coaching is coming soon!!!

Click on over to my new blog at... Life Coaching
Green Festival 2013

Get your discount tickets (which are already so reasonable) at www.greenfestival.org for Green Festival 2013 on Earth Day weekend, April...

three girls ❤☺☮: I have studied so many incredible books about the spirit and the soul. The impact has been amazing. I have enjoyed so many delicious morsels of insight that I created this special blog so that I might share some of them with you!

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