Tuesday, May 22, 2012

Breaking news!!!

... this just in...  client moves up on leaderboard....

check out the new positions!

Monday, May 14, 2012

Simple Green Smoothie

Ingredients:


1 banana, peeled
1 pear, with core removed but skin on
1 handful of berries (frozen work great)


2-3 leaves raw kale, stem removed
coconut water, as needed for taste


Cut fruit into chunks, throw all ingredients into
a high speed blender and enjoy the vitamin-rich
goodness!


For another option, try baby spinach leaves -
i promise - you can NOT taste them and they add 
fiber, protein and minerals!

Friday, May 11, 2012

Yoga Om (Aum)


The Yoga Om or Aum is also called the Pranava, a Sanskrit word which means both controller of life force (prana) and life-giver (infuser of prana).
The symbol contains four sections of brush strokes:

The wakeful state
The dream state
The deep dreamless sleep state
The awareness state

Our deepest nature is simply - life.  By bringing awareness to our breath, we bring ourselves back to our most basic nature, for without this mostly involuntary function, we would not have our life.  
How long can you go without breathing?

Let's leave that contest to illusionist David Blaine!

Most people associate yoga with the physical practice or postures (asanas).
But, Yoga has eight limbs, one of them being pranayama, or breathing techniques.

Be a volunteer today - practice awareness of your breathing!

...You will feel more calm and centered...

Namaste,    ~ Kim :)

Peace, Love and Yoga