Monday, May 14, 2012

Simple Green Smoothie

Ingredients:


1 banana, peeled
1 pear, with core removed but skin on
1 handful of berries (frozen work great)


2-3 leaves raw kale, stem removed
coconut water, as needed for taste


Cut fruit into chunks, throw all ingredients into
a high speed blender and enjoy the vitamin-rich
goodness!


For another option, try baby spinach leaves -
i promise - you can NOT taste them and they add 
fiber, protein and minerals!

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