OK, i promised Adina Niemerow's Super Cleanse today, but let's get to her a bit later.... today we have Journey into Power author, Baron Baptiste who is a big Yoga dude:
Baron Baptiste's Modified Macrobiotic Diet Plan Cleanse
TIPS: get outdoors, do yoga, drink lots of water between meals
NO: caffeine, sugar, artificial stuff, alcohol, red meat, peanuts, corn
effects - bad breath, irritability,... YES, this is normal babe, you are cleaning out the garbage! Let it out, please...
days 1 and 2 - organic fresh fruit/vegies, whole grains, tofu, chicken, fish
(ex. am- large purified water with half fresh lemon.
breakfast - organic yogurt, herbal tea, chopped almonds, yogurt, fresh fruit and freshly sq juice
lunch - fish, turkey or chicken breast steamed, poached, baked (no oil), fist of brown rice, fresh fruit and vegies with vinegar and olive oil and seasonings
snack - any fresh fruit or veggie
dinner - 1 protein, 1 whole grain, 1 salad
dessert - fruit fresh or baked)
day 3/4/5 - fresh whole fruit or freshly squeezed juice only
day 6 and 7 - same as days 1 and 2. eat less. stay conscious and present.
day 8 - cautiously add in some 'normal' foods....
My add-ins: LOVE yourself. You are beautiful if not perfect! Yay!
Try it a few times a year.
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