Green Festival 2013

Get your discount tickets (which are already so reasonable) at www.greenfestival.org for Green Festival 2013 on Earth Day weekend, April 20-21st at Javits Center North, NYC....

Looks like a fun day filled with music, yoga, healthy foods, eco clothing, environmental awareness and so much more...

What are YOU thinking today?

  As we think and act, so our world becomes.  

- The Dhammapadda

Holiday Hormones

Happy Holidays everyone!!!   

Let's face it, no matter what your plans are, this time of year can be very stressful for many women.   For a great article about balancing hormones from Christiane Northrup, MD, just click this link and cyberhop over to Food Matters tv:

Hormone Balance for Women

Enjoy your friends and family as you celebrate your holidays and ring in the New Year!

Yoga:

Do you have a body and a mind?    

OK, then, why not try Yoga today :) !!!

Miracles!

"There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle."

— Albert Einstein

How will YOU choose to live your life today???

~  Live Fearlessly, Create Miracles ~

FACEBOOK

Yay Team!  

I created a Facebook Page for Mind.Body.Soul Fitness just for YOU, my most esteemed clients and team members ( ...and whoever else happens to see it)!   

I welcome you to join in on the fun at....

http://www.facebook.com/mindbodysoulwellness

90-Day Challenge!

NOW HEAR THIS (in my best Boot Camp Instructor voice): 

"Are you totally satisfied with your health and body,  Yes? - then congratulations!,

No? -  then change that story TODAY!  

You are about to move from drama into POWER.  You are about to move from 'if only i could...' into 'I DID!'

  

If you have the DESIRE for optimal health and well being, you CAN make it happen.  I am here to EMPOWER you!   

If you make the decision in your mind and set your goal weight... if you plant that seed firmly in your mind and heart....   If you make the decision now and repeat it every night before bed...  if you focus... if you make it clear and illogical... if you reach for the stars - I am here to help make it happen!!!

  What do you REALLY, REALLY want for your weight and health?   Go for It!   Together, we will fertilize that seed goal.  We will nurture and uncover your BEST self.   BELIEVE in yourself the way I believe in you..... I KNOW what's possible for you "

 Join me for a 90-day Challenge!!!

For more information, watch this short video

Peace, Love and Yoga....  Kim :)

questions? email me at kim@mind-body-soul-fitness.com